State of art equipments

Located in suburban Bandra in Mumbai city, Gold’s Gym boasts of a variety of unique machines, excellent trainers and a great ambience. Certified trainers who are constantly updated on the latest techniques and help motivate and guide you is definitely a big plus point here. The gym is also structured to suit and satisfy you’re every need.
The cardio vascular section has 42 state of the art machines comprising of 20 Treadmills, 10 Elliptical machines and 8 Cycles, 2 Arc Trainers & 2 rowers from Star Trac and Cybex, USA. The free weights area has plate-loaded machines where plates, dumbbells and barbells are from Jade and Ivanko, USA.
The strength training area is equipped with the latest VR and VR2 machines from Cybex and Icarian, USA, which isolate targeted muscles for more specialized training.   A good form of cardio workout, the spinning studio “Top Spin” is fitted with 12 spinning bikes that increase heart rate and condition muscles while burning calories.  
Gold’s Gym also has the first indoor rock-climbing surface in an air-conditioned environment 47 feet in length and 20 feet in height. After such an intense workout, the Gym has a perfect massage room, ideal for a relaxed session of a total body massage. It also provides stress releasing full body, back and head massages, besides manual lymphatic treatments and specialized face massages and treatments by the Soul Connection.  
The juice bar “Extreme Blendz” stocks healthy snacks and dietary supplements needed to keep your energy levels high.
Separate steam rooms at the gym are available complimentary to members. There are exquisite locker rooms for ladies and gents to keep their belongings while they are in the gym and members are given free lockers, towels and hair dryers for their use.

Positives State of the art Machines and great Infrastructure.
Valet Parking and a sports medicine doctor

Negatives Fees can be quite high
The Gym tends to be full most of the time.

Worth the price? Yes